People who have finally decided to quit smoking are facing different difficulties.At the beginning, due to the lack of a family dose of nicotine, the work of the central nervous system is violated.In case of refusal of tobacco, the body frantically tries to reconstruct the usual regime, experimenting with serious discomfort, which is called cancellation syndrome.The former smoker suffers from greater irritability, headache, excitability, anxiety, etc.There is an explanation from a medical point of view.
What changes suffer the body in the refusal of smoking
A person must understand that if he stopped smoking and health problems have started, this is not a reason to start using tobacco products.Without nicotine, the body falls in a stressful situation and it takes time for rehabilitation.We will find out why it is happening.For many years he fights with harmful substances and, in their absence, tries to obtain a new dose.Against the background of this, side effects arise, a person complains that he is worsening, his health is very shaken.
Cigarettes, such as alcohol and drugs, cause addiction, if they refuse them, a "break" appears.The body undergoes a global renovation, up to a change in the hormonal background.The unpleasant symptoms in the refusal of smoking are a temporary phenomenon that accompanies the employee as long as the adaptation suffers and the organs restore their work.
The retreat of nicotine is a complex of physical and psycho -emotional symptoms that a person will not like a person.The body crosses several phases:
- Initially, nicotine is excreted, then nicotine hunger occurs.The mucous membrane of the mucosa of the bronchi and the intestine is restored, elasticity and tonic vascular, the flow of blood to the brain, the heart and other internal organs improves.In this context, the intestinal tone decreases, which is why bitterness appears, unpleasant smell from the mouth, burning of stomach;
- In the 6-8 days, the functions of the pancreas and stomach are restored, the wounds are healed on the oral mucosa.People notice dry skin, acne, acne.During this period, taste receptors improve, appetite increases, weight gain is possible.After a week without cigarettes, physical dependence passes;
- In the first month, the body is renewed, the functions of the bronchi, the stomach and the intestine are restored and the condition of small ships improves.The increases in immunity, blood is renewed, tissue nutrition is normalized.At this moment, itching, dry skin, bitterness and unpleasant smell disappears from the mouth;
- Six months later, the liver restores operation, the blood is updated, the lungs and bronchi are still regenerated.The problems with the feces disappear, the intestine and the stomach begin to work properly.
After refusing tobacco, the "biological revolution" is preparing and is understandable.Anyone who has decided to abandon harmful habit should know that the body needs time to adapt to new conditions.If the experience is great, you will have to survive unpleasant symptoms that are the consequences of normal nicotine consumption.
The main problems in rejecting smoking
It is difficult to quit smoking, so at the first stage a person is proud of himself and his iron will.But the euphoria does not last long, since the former smoker experiences a strong malaise.Very often these negative symptoms occur:
- nervousness, irritation, mood swings;
- weakening of immunity, in the background of which colds appear;
- lack of breath, intense cough;
- inhibitory or strong activities;
- increase in appetite and body weight;
- Noise in the ears, jump to blood pressure, dizziness.
Many are afraid of the fact that you will have to worry about the eagerness that causes unpleasant symptoms.The organs experience stress, they feverly try to improve the condition, but this takes time.Consider which changes are taking place and how to facilitate the "break".
Important!
You cannot perceive the unpleasant symptoms that have arisen as an excuse to return to tobacco surgery.Having made an unequivocal decision, it makes no sense to withdraw.
Ships and heart
After the next smoked cigarette, the heart rhythm becomes more frequent, the ships shrink.Consequently, blood pressure increases, which makes the feeling that the blood flow has improved due to vascular spasms.For this reason, the former smoker observes the symptoms in the form of weakness, dizziness, loss of performance and headache.
To relieve the condition, products containing caffeine that increase blood pressure.It is important not to overcome the dose, because caffeine on the body acts in the same way as nicotine.The substance stimulates the heart and narrows the blood vessels, so you cannot drink more than 2 cups of coffee per day.
Metabolism
If the previous nicotine has stimulated the metabolic processes, now the body is not enough.People could really want to eat, grab the discomfort from the cancellation syndrome.In part, food helps to overcome nicotine craving, but it should be kept in mind that the metabolism is slow, which is why there is a quick body weight series.
A person who launches the smoke should control the diet.It is better to abandon spicy and fatty foods, alcohol and other products that stimulate appetite.Sports will help improve well -being and avoid excess weight, but physical activity should be moderate.The movement eliminates bad thoughts and the craving for cigarettes.
Gastrointestinal tract
Nicotine is actively involved in digestion, stimulating the activity of the intestine.For many years of smoke, the body gets used to the fact that nicotine has a further chemical effect and ceases to work in normal mode.After abandoning tobacco, after a week or a month, constipation develops, especially in those people who are inclined to it.
A side effect may occur due to the nervous overvy.As soon as he attenuates, the problems with the chair disappear.In case of deterioration in the condition, it is recommended to use candles or enemas.You cannot abuse such means that the body does not "embody".With prolonged constipation (more than 3 weeks), it is recommended to look like a doctor.
An increase in temperature, a change in the shape of the stool, a mixture of blood or pus are signs of serious disorders that require urgent diagnosis, especially if the family has cases of intestinal cancer.To improve health, dried fruit, dairy products, food, rich in fiber are eaten.
Respiratory organs
The cigarette smoke improves the secretion of exploration with the lungs, since the respiratory tract is constantly irritated.For this reason, the first cigarette always causes intense cough.The absence of nicotine causes the termination of the stimulation of the functions of the bronchi, so it is very difficult to tighten.
The cough can drag for several months, the rehabilitation period depends on the number of smoked cigarettes and experience.During this period, it is recommended to move more to stimulate the natural cleaning of the bronchi and improve breathing.If such an event has been strengthened, it is necessary to consult a doctor who prescribe medicines to clean the lungs and bronchi.
How to deal with the symptoms of nicotine retreat
The cancellation syndrome proceeds in different ways, the symptoms of all are individual.Some smokers calmly tolerate the abandonment of cigarettes, others experience "breakages", similar to drug addict.Among the main complaints, they highlight:
- violation of the work of the gastrointestinal-nausea and vomiting tract, lack of appetite, pain in the abdomen, constipation and diarrhea;
- pain in the body associated with the problems of the functioning of a body;
- worsening memory, concentration and performance;
- insomnia and excessive sleepiness;
- anger for no reason, irritability;
- mood swings, desire, tears;
- Intense cough with viscous expectorate exit;
- pain in the chest and throat;
- Blood pressure advice.
The positive impact of the refusal of nicotine addiction cannot be overrated.On the path to health, you can bear everything and you should not be afraid of changes.To feel good, you have to wait as the body recovers.
Important!
If you are afraid of future changes, a favorable ground for the collection of the retreat is created, so it is not recommended to play the alarm in advance.Only their willpower and a good attitude will defeat the arch of the pathological reflection.
Insomnia
Sleep disorder is easily explained by anxiety.If a person is sure he has stopped smoking forever, the dream will recover soon.Usually normalization lasts no more than a month.In cases where the psychological state is normal and the dream is short and superficial, it is recommended to take sedatives.A person must understand that anxiety can be controlled and sleep calmly.No antidepressant will help you if you conclude constantly.
Irritability and nervousness
Former smokers can often experience emotional stress.If a person is missing the ritual of smoking, he recalls the feeling of pleasure that absorbs after another cigarette, a nervous disorder develops.In such situations, it is impossible to get rid of depression.
When a person is seriously configured and realizes the damage of smoking, but irritability is still present, you have to wait a couple of weeks.During this period, it is recommended to take sedatives, for example glycine or Valerian.If time goes on and the emotional state does not improve, you have to visit a psychotherapist.
Intensive cough
In case of refusal of tobacco, a former smoker can obtain a cold, although usually a cough is associated with a greater production of expectoration.They begin to fight it only on a doctor's recommendation, it is contraindicated to take drugs alone.The expectorant reflection will not last long.As soon as the body cleans from toxins and poison, the cough will stop.
Pain in the legs and chest
Lomota in the legs, edema, pain may appear due to the cancellation syndrome.These symptoms are rarely observed, but occur.If after 7 days the discomfort has not passed, the appeal to the therapist is the best option.These symptoms are not associated with smoking if it is worried:
- severe pain at rest;
- The blue color of the skin, ulcers, soft balls under the dermis;
- lack or decrease in the wrist on the ships in the legs;
- numbness, weakness of the limbs;
- The pain at night increases the intensity.
When the effect of nicotine stop, chest pain and a sense of lack of air occur.The organs do not suffer, but in some cases smoking could significantly damage the body.These symptoms often indicate the presence of heart disease, oncology or pinches of the nerve.
Exhaust of the expectorate
All people are unique, some have a lot of sputum, others don't notice it at all.The mucus discharge is the natural reaction of the body, it is purified.The absence of expectoration is not considered a deviation, perhaps it is precisely such behavior of the body that is characteristic of a person.
Peresy, pain, dryness and other unpleasant sensations in the throat are also associated with the refusal of smoke.Ulcers appear in the oral cavity, which will soon heal.If the process is dragged, it is recommended to visit a doctor who will advise what to do in this case.
Blood pressure advice
Nicotine narrows blood vessels, therefore smokers have always increased blood pressure.The abandonment of cigarettes causes blood pressure jumps, this is not worth it.After 6-8 weeks, the condition of the ships will improve and the pressure will normalize.If it is too low or tall, it lasts for a long time and is accompanied by weakness, you have to seem like a specialist, perhaps the problem is not related to smoking.
How to restore health
The cancellation syndrome always brings many inconveniences, but nobody died for this.Long -term smoke violates the work of all organs and systems, so the body needs support.The best means of recovery is sport, active lifestyle, correct nutrition.You can't beat and beat records, professional training will damage only.
Moderate loads will help to lose extra pounds.For people in old age or who have problems with lungs, heart, vertebral column and joints, heavy exercises are contraindicated.During the first training, it is necessary to look at the reaction of the body, it is sufficient for the first two a week.When the body gets used to the load, it is possible to increase the number of visits to the gym.
Important!
Smoking is a physical and psychological dependence, therefore only the smoker himself can overcome the unpleasant symptoms.If a person has become bad to hear, then the body is restored.Treatment should start with the awareness of the problem and the search for persistent motivations.