To all those who smoke, at least once he came to the idea of how to quit smoking alone forever.But we all know that the majority leaves everything as a non -residential act to achieve any changes and work on oneself.
In most cases, this negative motivation is accompanied by the fear of not resisting and starting to smoke.We will analyze which periods await someone who will stop smoking independently and forever, who will have to face, who will have to survive, who must pay attention first of all.
What methods are most effective for quitting smoking forever?
To begin with, we remember what the danger of this habit is.For the most part, this is already like "hello".Global social advertising is held all over the world, the media constantly update the data of sad statistics, even from a small age in the school, the teacher and the doctors to bring information on the dangers and the dangers of smoke in our heads.
According to the World Health Organization: from a different type of pathology that causes smoking, an average of 5 million people or about 8 people per second die on earth.
A short list of various diseases due to the inhalation of tobacco smoke:
- Pulmonary cancer is 90% of all the health problems of all smokers on the planet.
- Chronic obstructive pulmonary disease - in most cases it occurs in smokers.
- Malignant tumors of the larynx - strangely among the smokers with experience.
- Impotence: the volume of an glued amount of tobacco is directly proportional to the possibility of acquiring this disease.
- Infertility - If the girl smokes, infertility threatens it up to 60%.
- Reduce vision: it is shown that smoke causes the defeat of the retina.
Since the search for nicotine addiction shows the chances of taking root much higher than alcohol or different types of drugs, therefore, usually quit smoking to experience a sort of failure.The direct proportionality of this is that the more you have smoked, the more difficult it is for you to quit smoking forever.
List of 10 most popular suggestions to quit smoking yourself.
Despite the huge number of myths and the complexity of this process, according to doctors, narcologists who include smoking more for psychological dependence, you can join 10 simple rules.
The main basic question: do you want it, you will go to this serious step to change your life, will you work on your habits to get rid of the old ones and buy new ones?Sometimes the necessary action is also a change in the circle of communication.In the event that everything above, it does not seem to you an incredible unsatisfied task: you can start fighting and working on yourself!Do not behave that this is an incredibly complex process.At least you know everything about smoking, which means, warned: armed!
Some facts about smoking
- Reduction of 20 years of life.From 35 to 55 years - the average mortality rate of smokers with experience.As you can see, a young age is enough.Pulmonary disease, body intoxication, oncological diseases, hemorrhage in the brain, compromised heart and blood vessels all this price at first sight of a slight habit of reducing the quality of life.
- As a rule, acquaintance with tobacco and smoke, a light process that is not needed.It all starts with a good mood, a small use of alcohol, friends or good company.However, during a long time, the yellow of the teeth appears, the fingers change their color, you notice a persistent unpleasant smell.Subsequently, a cough appears accompanied by suffocation, arrhythmia and "jump" to the chest.This is the next phase of development of the same insignificant habit.
Direct damage to passive smoke
There are times when the question about how to quit smoking independently comes from yourself forever, but more from your relatives.This is mainly due to anxiety to the health of a native person.But at the same time, neighbors and relatives fall into the negative influence of tobacco smoke and the worst thing, the children.The difference in the volume of harmful substances that enter the body together with the tobacco smoke between the passive and active smoker is only 1.5 %.And this already gives us 34% of the probability of cancer and a 50% probability of obtaining a cardiovascular disease.
To quit smoking forever really!Don't listen to those who say that this is impossible is a deception.A person does not want it, he is afraid of changes and is not recognized in this.Is one of the disappointments if it is possible to quit smoking abruptly?In general, this is a vital necessity.Nicotine does not become a link in the processes of your body's life.The feeling of cancellation that will disturb you for several days at the physiological level is a natural reaction to the need of the body to take a certain dose, the so called "drug poison".
Imagine the advice of narcologists for you how to quit smoking once and for all without medicine
- Review all possible factors that accompany and support your smoke.If your team is at work, it has the habit of a smoke break under a cup of coffee, go to juices or ordinary water and, above all, stop organizing these events for at least a month.
- You can quit smoking in one day only if you abruptly exclude cigarettes from your life, it is also necessary to get rid of all types of rituals and accessories.The second day you will not experience a physical desire to smoke.There will be only a psychological factor that has to work.
- If, a way to quit smoking in one day is not for you, try to drive a calendar of a certain type.It gradually begins to reduce the number of cigarettes you smoked during the day.For example, one for half an hour or an hour.All results must be set.Having the results recorded, you will see the general image.So, increases the intervals between smoking.With this experience, by the end of the week you will be able not to smoke during the day!Furthermore.Your job is two days, three days, one week.If you appreciate your job, you will be able to quit smoking once and for all!
- With an unjustifiable, the desire to illuminate, reproach an apple or drink water, but, in no case does not turn to coffee or beer.Even a toothpick will help or simply will be distracted for the current work.
- Reduce to a minimum all the possible situations in which you started smoking, whether it is a break at work, waiting for the bus, a conversation on the phone on the balcony of your home.
- Cut any connection that connects you to this occupation as if Frosso of a house in a house, souvenir lighters, smoke devices or reserve cigarette.Just throw everything!You will no longer need it, because you stop smoking once and for all.
- Perform the usual actions or visit the usual places, stop bringing cigarettes with you.
- To quit smoking at home alone, use physical activity.Don't overdo it.To start, use small simulators or masseurs.Gradually increase the topics of the classes.
- It exactly determines how much smoking costs you every month.Continue to save the money you would go to cigarettes and then make any expensive purchase.
- The people of your communication circle should know your decision.Acting them on the same act, look for similar people for yourself, Show in your example that stopping to smoke forever really!
By throwing smoking alone, it is necessary to purify the body of tobacco poisons - the side effect of this bad habit.If you decide to quit smoking at home alone, you need abundant use of fluids up to 2 liters of water per day.In addition, you can use green tea and different types of juices.So the toxins output is activated.
To relieve the inflammation of the oral cavity, use a soda solution: a teaspoon on a glass of water.To facilitate the removal of exploration from the lungs, check the air parameters in the house, the humidity level is 50%, the temperature is up to 22 degrees.These tips will help you quit smoking once and for all!